The 8-Week Co-Healing Program for Men
A practical, guided journey to reduce conflict, calm your reactions, and build a warmer, more connected relationship.
For men who want to break negative cycles and show up for their relationship, but aren't sure how to actually do this.
What the 8-week Co-Healing program will help you accomplish
This is a live, structured, 8-week program for men who want to:
Break the cycles of fighting and autopilot
Understand what's actually happening "behind the scenes" during triggers and escalations... and learn a new approach for handling these situations
Communicate more clearly and vulnerably
Feel more connected, grounded, and supported
Stop trying to fix it all, alone
Build a relationship that feels warmer, safer, more supportive, and full of connection
You'll learn the exact Co-Healing Method, step-by-step — a method that transforms conflict by supporting the deeper parts behind the autopilot.
And you do it outside of your relationship, together with other men on the same path, so you’re not isolated anymore.
So you can come back to your relationship stronger, clearer, and more the man you want to be.
Why the Co-Healing Method works
Most other approaches tell you to:
Think before you react...
Try to stay calm...
Regulate your nervous system...
Practise self-compassion...
...But they expect you to do this alone, in isolation, exactly when you’re overwhelmed and least able to help yourself.
Co-Healing is different... here's how:
You reduce the fire behind your autopilot at the root, instead of fighting to control symptoms on the surface.
Your triggers lose their force over time, making it easier to stay grounded and in the driver’s seat.
You reconnect with your partner much faster, instead of staying stuck in distance or silence for days.
You'll learn to see triggers as opportunities for growth, rather than threats or signs that something is wrong.
You gain a clear method for giving and receiving compassion, so a warm and safe relationship becomes consistent and accessible in normal everyday life.
Program structure and inclusions
8 weekly, live Zoom calls (90 minutes each)
Clear, structured teaching of the Co-Healing Method
Tools you can use immediately, in everyday life
A supportive group of men on the same path, who understand your struggles
Supporting resources for your exploration between sessions
Audio recordings for body awareness and emotional grounding
Guided visualizations that help you envision a healthier relationship where you act with strength, clarity, and confidence
Inner child meditations that support, soothe, and care for the deeper parts behind your triggers
Helpful emails along the way, to assist you in integrating your learning
The option to join a community after the program — a dedicated, ongoing space where program graduates can continue to support each other using the Co-Healing Method
Your 8-week journey
A week-by-week overview
Week 1 — Ignite your motivation
Meet your cohort of like-minded men.
Create a clear vision for your relationship, so you have a compelling goal to drive the process.
Learn the core principles of Co-Healing and what makes it different from everything else you've tried.
Explore optional recordings and guided meditations.
Week 2 — Autopilot and triggers
Learn about different response patterns (fight / flight / freeze / fawn / control).
Map out your trigger patterns and gain a deeper awareness of your triggers in everyday life.
Discover why your reactions take over, and what happens inside you in those overwhelming moments.
Learn how to de-escalate the moment, before it spirals out of control.
Week 3 — Giving and receiving support
Learn one of the core skills behind the Co-Healing Method.
Practice feeling with your heart instead of your mind.
Experience the power of compassionate support.
See how witnessing and presence work with a demonstration and Q&A session to follow.
Week 4 — The art of holding space
Learn how to offer the kind of presence that allows another person's nervous system to relax.
Work on staying steady, grounded, and compassionate while someone shares what's happening inside without getting overwhelmed.
Learn to bypass the need to fix, rescue, or offer advice.
Week 5 — Activate your inner healing
Learn how to connect with your inner world in a way that helps the deeper parts of you feel safe, seen, and open to receiving support.
Discover how to meet these inner parts with warmth and understanding, instead of blaming, pushing, intellectualizing, or trying to control.
Practice emotional literacy and accessing the feelings behind your triggers and response patterns.
Week 6 — The art of compassionate questioning
Learn how to use simple, gentle questions that help to open up, slow down, and understand what's really happening inside.
Gain a structured approach that brings clarity without pressure, creates safety without judgment, and supports the deeper layers behind triggers.
Get hands-on experience with guided practice.
Week 7 — Deepening the process and integration into daily life
Learn to bring the Co-Healing method into everyday situations.
Deepen your inner work by living the method.
Practice staying connected even when challenges arise.
Plan for the future and how you'll continue practicing Co-Healing beyond the 8-week program.
Week 8 — Closing the rupture, communication, and aftercare
Learn how to return to your partner with clarity and vulnerability after getting support, so the moment of rupture becomes an opening for deeper connection.
Integrate everything you’ve learned, refine your communication, and explore how to care for yourself and your relationship moving forward.
Close out the program by celebrating your journey, growth, and the connections you've built.
What will change for you
Most men who complete the program report:
Reduced triggers and fewer fights
More clarity and calmer reactions when conflicts do occur
Warmer, more connected relationships
Deeper understanding of their inner world
Better resolution and reconnection after conflicts
Feeling less isolation, more supported
Increased capacity to hold their partner's emotions, without overwhelm
Investment
The Co-Healing Method is an 8-week, paid training program with weekly live sessions, guided practice, and ongoing support.
Regular 799€
Special offer
499€
Why now?
If you don’t change, nothing will change.
The same patterns will repeat: more distance, more disconnection, drifting apart, with resentment and dissatisfaction slowly building up.
Look around — the men who end up old and frustrated always regret the same two things:
1. Not enough emotional connection
2. Not enough time with the people they loved
You don’t want to be that man.
Don't end up regretting choosing not to enrich your life with more connection and intimacy — join the program today.
Frequently asked questions
It’s completely fine if you can’t make every call. Live calls are great, as they allow you to participate and ask any questions, but they’re not required to keep up.
You’ll get access to all recordings for the entire duration of the program, so you can watch any session you miss and stay fully up to date.
The weekly calls are enough and you are not required to do anything outside of the live sessions.
However, we do provide optional yet powerful bonus materials — guided visualizations, inner-child meditations, and grounding practices — that take only about 10 minutes a day and can dramatically deepen your results.
Every session is highly practical, engaging, and focused on what truly works.
You won’t get lost in theory — each call is a hands-on training where you learn the method step by step and experience real breakthroughs. Every week is a milestone in healing and improving your relationship.
Yes. There is a 14-day money back guarantee. You can try the program for the first 14 days, and if in that time you feel it’s not right for you, you can cancel and receive a full refund — no questions asked. We’re confident you’ll love it, but we honour your freedom and choice.
No. You can absolutely do this program on your own and still experience a positive impact on your relationship, even if your partner isn't ready or able to join the women's program.
However, as you might expect, it’s incredibly supportive when both partners work on their own patterns in parallel. Ideally, it would help your partner to understand the process and take responsibility for her inner world as well.
The Co-Healing Method is simple, pragmatic, and focused on the present moment.
It draws on modern therapeutic approaches, such as the emotional backpack, emotionally focused therapy, and inner child work.
You become empowered to drive your own change and healing, instead of being a passive subject that relies on therapeutic guidance.
It’s not about analyzing your past or thinking harder about your patterns — it’s a practical method that helps you safely feel and process what’s happening behind your stress and autopilot reactions.
It goes beyond mental insight and intellectual understanding. It helps you actually calm the deeper layers where the real problem lives.
It takes pressure off your relationship, rather than adding stress with guidelines, exercises, and worksheets you need to do together.
It’s tested by many men and consistently works in real-life relationships.
After completing the program, you’re qualified to join our Men's community — an ongoing space where other men trained in the Co-Healing Method support each other with space-holding.
This is the only community of its kind, and it’s designed to help you continue to reduce triggers, deepen connection, and strengthen your relationship with consistent support.
You only ever share when you genuinely feel safe. Your boundaries matter. Nothing is ever pushed.
However, the method itself relies on you accessing your vulnerability and opening up in order to receive support and calm your nervous system. The intention of the program is to create a safe, non-judgmental space where you can practice sharing and offload some of your burdens.
No. This is not therapy and it does not replace therapy, though it based on theory and techniques also used by therapists around the world (e.g., emotional backpack, emotionally focused therapy).
We don’t analyze your past or diagnose anything. We work with what’s happening in the present moment and teach basic human emotional support, awareness, and communication skills.
It’s a simple, practical training — not a clinical process.
That would actually be the best time to join! The method is designed to help you when things feel stuck, overwhelming, or emotionally intense
No. Beginners and experienced practitioners alike will benefit.
The program is offered at a limited-time price of 400€ while we set up the system behind the program. Subsequent programs will cost 799€. Take advantage of this significant discount while you can!
This is not a therapeutic or clinical program. It is not suitable for people who are currently experiencing serious mental health conditions that require professional psychiatric or psychological treatment.
Co-Healing is designed for individuals who face everyday relationship challenges, arguments, and emotional patterns — not for those who need specialized mental-health care.
If you are dealing with a significant mental health issue, please seek professional support that is tailored to your needs.
If the webinar spoke to you, trust that feeling.
Something in you knows this is the right direction.
Join the 8-Week Co-Healing Training and take the first real step toward a calmer, warmer, more connected relationship.
You don’t have to do this alone anymore.
REGISTER TODAY
Join the 8-Week Men's
Co-Healing Program
Special offer available until March 11, 2026
799€ 499€
Co-Healing Method
About
This program is part of the Co-Healing Project. More information coming soon.
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