Co-Healing Method
End destructive relationship cycles.
Build loving and fulfilling relationships.
8-Weeks Program for Men
Co-Healing Method
Shaping a new Era of Manhood
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You know better - yet you still repeat the same destructive behaviors.
You lose control and patience?
You say things you later regret?
You act against your own values?
YOU ARE NOT ALONE. AND THIS IS NOT A FAILURE OF CHARACTER.
Most men never learned how to handle relationship conflict peacefully and they never had real support.
With Co-Healing, this will change.

Co-Healing: A new path forward
Most men think the answer is to be able to control their triggers.
But control is the first thing that flies out of the window when you go into autopilot.
The answer isn't more control, pressure, or toughness — it’s supporting the parts inside you that are driving the autopilot with understanding and compassion.
In truth, most men have never learned how to offer that compassion to their inner world, which is why the same patterns keep repeating.
You reduce the fire behind your autopilot at the root, instead of fighting to control symptoms on the surface.
Your triggers lose their force over time, making it easier to stay grounded and in the driver’s seat.
You reconnect with your partner much faster, instead of staying stuck in distance or silence for days.
You'll learn to see triggers as opportunities for growth, rather than threats or signs that something is wrong.
You gain a clear method for giving and receiving compassion, so a warm and safe relationship becomes consistent and accessible in normal everyday life.
Unique 1-on-1 practice – process difficult emotions and regulate your nervous system effectively
Quick relief – a Co-Healing session takes only 7 minutes
You can do it in person or online

8 weekly, live Zoom calls (90 minutes each)
Clear, structured teaching of the Co-Healing Method
Tools you can use immediately, in everyday life
A support network of men on the same path, who understand your struggles
Supporting resources for your exploration between sessions
Audio recordings for body awareness and emotional grounding
Guided visualizations that help you envision a healthier relationship where you act with strength, clarity, and confidence
Inner child meditations that support, soothe, and care for the deeper parts behind your triggers
Helpful tips along the way, to assis you in integrating your learning
The option to join a community after the program – a dedicated, ongoing space where program graduates can continue to support each other using the Co-Healing Method
What will change for you
Most men who complete the program report:
Reduced triggers and fewer fights
More clarity and calmer reactions when conflicts do occur
Warmer, more connected relationships
Deeper understanding of their inner world
Better resolution and reconnection after conflicts
Feeling less isolation, more supported
Increased capacity to hold their partner's emotions, without overwhelm

Meet the Team

Michael Nuß
Co-Founder and Facilitator, Co-Healing Method
Licensed Social Worker (M.A.)
Licensed Systemic Coach
15+ years seminar & coaching experience (thousands of participants)
7 years of creating and running non-violence programs, guiding 10,000+ clients out of bullying dynamics
Successful men’s coach: helping men become more peaceful & loving in their relationships (including therapists with decades of experience)

Maximilian Freiler
Co-Founder and Facilitator, Co-Healing Method
MSc, MA
Ex Special Forces
Left my investment banking career to follow my purpose
3 year apprenticeship with a Japanese Buddhist Monk
Founder of the Mindful Warrior Initiation Coaching Program - an integrated system for inner mastery.
Movement and Body Awareness Teacher: 3 year study with Ido Portal; Feldenkrais Practitioner; Life Long Martial Artist
Wim Hof Method Academy Instructor
Facilitated 150+ Retreats & Workshops and trained thousands of people
Your Partner wants to join?
We also offer the same course for a Women cohort. Find more information on the Women's page.
The Co-Healing Program is an 8-week training program with weekly live sesions, guided practice, and ongoing support.
Regular Price
899€
Special Offer today (Jan 21st, 2026)
499€
If you don’t change, nothing will change.
The same patterns will repeat: more distance, more disconnection, drifting apart, with resentment and dissatisfaction slowly building up.
Look around — the men who end up old and frustrated always regret the same two things:
1. Not enough emotional connection
2. Not enough time with the people they loved
You don’t want to be that man.
Don't end up regretting choosing not to enrich your life with more connection and intimacy — join the program today.
It’s completely fine if you can’t make every call. Live calls are great, as they allow you to participate and ask any questions, but they’re not required to keep up.
You’ll get access to all recordings for the entire duration of the program, so you can watch any session you miss and stay fully up to date.
The weekly calls are enough and you are not required to do anything outside of the live sessions.
However, we do provide optional yet powerful bonus materials — guided visualizations, inner-child meditations, and grounding practices — that take only about 10 minutes a day and can dramatically deepen your results.
Every session is highly practical, engaging, and focused on what truly works.
You won’t get lost in theory — each call is a hands-on training where you learn the method step by step and experience real breakthroughs. Every week is a milestone in healing and improving your relationship.
Yes. There is a 100% money back guarantee. If you attend all sessions and are not happy with the results, you can message as and receive a full refund — no questions asked. We’re confident you’ll love it, but we honour your freedom and choice.
No. You can absolutely do this program on your own and still experience a positive impact on your relationship, even if your partner isn't ready or able to join the women's program.
However, as you might expect, it’s incredibly supportive when both partners work on their own patterns in parallel. Ideally, it would help your partner to understand the process and take responsibility for her inner world as well.
The Co-Healing Method is simple, pragmatic, and focused on the present moment.
It draws on modern therapeutic approaches, such as the emotional backpack, emotionally focused therapy, and inner child work.
You become empowered to drive your own change and healing, instead of being a passive subject that relies on therapeutic guidance.
It’s not about analyzing your past or thinking harder about your patterns — it’s a practical method that helps you safely feel and process what’s happening behind your stress and autopilot reactions.
It goes beyond mental insight and intellectual understanding. It helps you actually calm the deeper layers where the real problem lives.
It takes pressure off your relationship, rather than adding stress with guidelines, exercises, and worksheets you need to do together.
It’s tested by many men and consistently works in real-life relationships.
After completing the program, you’re qualified to join our Men's community — an ongoing space where other men trained in the Co-Healing Method support each other with space-holding.
This is the only community of its kind, and it’s designed to help you continue to reduce triggers, deepen connection, and strengthen your relationship with consistent support.
You only ever share when you genuinely feel safe. Your boundaries matter. Nothing is ever pushed.
However, the method itself relies on you accessing your vulnerability and opening up in order to receive support and calm your nervous system. The intention of the program is to create a safe, non-judgmental space where you can practice sharing and offload some of your burdens.
No. This is not therapy and it does not replace therapy, though it based on theory and techniques also used by therapists around the world (e.g., emotional backpack, emotionally focused therapy).
We don’t analyze your past or diagnose anything. We work with what’s happening in the present moment and teach basic human emotional support, awareness, and communication skills.
It’s a simple, practical training — not a clinical process.
That would actually be the best time to join! The method is designed to help you when things feel stuck, overwhelming, or emotionally intense
No. Beginners and experienced practitioners alike will benefit.
The normal price for the 8-week program is 899€. However, on special occasions we offer discounts. Check out our offer below this section.
This is not a therapeutic or clinical program. It is not suitable for people who are currently experiencing serious mental health conditions that require professional psychiatric or psychological treatment.
Co-Healing is designed for individuals who face everyday relationship challenges, arguments, and emotional patterns — not for those who need specialized mental-health care.
If you are dealing with a significant mental health issue, please seek professional support that is tailored to your needs.
REGISTER TODAY
Start: March 11, 2026
Every Wednesday, 8PM - 9:30PM (CET)
End: April 29, 2026
Special offer available today
899€ 499€
Co-Healing Method
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