How to Stop Carrying Your Relationship Alone
And finally feel supported, seen, and connected
For women who love deeply, give endlessly, and feel like they’re the ones holding everything together.
IF YOU'RE HONEST...
You are giving it all, but somehow it's still not enough.
You are struggling in your relationship.
You don't feel seen, supported, cared for.
You feel disconnected.
You yearn for change but don't know where or how to start.
Arguments go in circles or spiral out of control.
It can be the smallest thing and boom – you're both triggered, frozen, overwhelmed, shut down, defensive, and feel unseen or criticized... Leaving you feeling even more alone.
And underneath it all, there’s emotional burnout.
A sense that you shouldn’t need help.
The voice whispering: “I should be able to do it all.”
If this touches something in you, know this:
You’re not the only one.
And you were never meant to carry all of this on your own.
If you're burnt out from over-giving or silently carrying it all... you're not alone.
And there is a better way.
Co-Healing: A new path forward
Most women think the answer is to keep giving, controlling, or managing his emotions. But this only leads to more exhaustion and resentment.
The real solution isn’t more effort — it’s receiving support and connection outside of the relationship, so you can come back together to resolve conflict with more space and compassion.
What’s different about Co-Healing:
You don’t have to solve everything alone.
You practice self-compassion and feel your emotions with others, not in isolation.
Instead of avoiding, controlling, and suppressing your pain/emotions, you practice healthy regulation by feeling—with women who can hold you in the trigger.
You learn how to communicate in a way that's more likely to be met with receptiveness.
You build connections and learn to get support from others who have learned and practise the co-healing method, so you can finally feel safe to let go of the weight you’ve been holding.
What you'll learn
Why fights and trigger spirals happen — and why familiar “solutions” like self-sacrificing, keeping it all together, or blaming don’t work.
Why compassion and an outside support network works better than overgiving and blaming — and how Co-Healing shifts patterns sustainably.
The difference between healthy emotional processing and intellectualization/suppression.
Why your current strategies might not be working.
How to reduce triggers over time, not by suppressing reactions, but by healing the emotional baggage underneath them.
How to turn fights into opportunities for deeper connection instead of disconnection.
A full introduction to the Co-Healing Method — a practical, tested approach for everyday relationships.
Imagine a relationship where you can
Feel seen, supported, and safe.
Stop carrying everyone else’s emotional weight.
Connect with your partner deeply, without guilt or resentment.
Be on the same team again — with more laughter, warmth, and lightness.
Create a home where you and your partner can relax, and where children grow up in an atmosphere of trust and emotional safety.
Experience closeness, intimacy, and connection — even during difficult moments.
Learn that asking for help is the biggest gift you can give to your loved ones.
Have a trusted community of women who provide emotional resources and support when you feel you can't hold it anymore.
This webinar is for women who
Love deeply but feel overwhelmed, carrying everyone's emotional load.
Give too much, prioritizing everyone else’s needs above their own.
Feel unseen, unheard, or taken for granted.
Experience a sense of loneliness, isolation, and unmet needs.
Are burnt out from trying to hold everything together.
Want a calmer, safer, and more connected relationship.
Are ready to take action and try a new path forward.
Testimonials
—
Meet the Team
Rachel Babaganov
Founder and Facilitator, Co-Healing Method
BN Nursing, MPH Public Health, Women's Coach
I guide women not by giving them answers — but by being fully, unapologetically myself. So you can feel permission to do the same.
And I guide by offering a space — safe, supportive, steady — where you can remember that you don’t have to do it all alone anymore.
Rayvin Rey
Facilitator, Co-Healing Method
BA Psychology, Certified Yoga Instructor
My approach is grounded, tender, and rooted in helping people reconnect to their bodies with choice, permission, and compassion.
I bring steadiness, lived experience, and a genuine love for helping people feel safe enough to show what’s true, without fixing, rushing, or performing. Just presence.
FREE WEBINAR
Introduction to the
Co-Healing Method
December 10th, 2025 8:00-9:30 pm CET
Sign up for free and receive the link to the Zoom Meeting.
NAME
100% free. No Cost. Beginner friendly, replay available. Your information is safe—we will not share this with anyone
Introduction
Meet Rachel and the Co-Healing Team
Why your current approach isn't working
Discover what's driving your relationship patterns and a new approach to healing
Co-Healing Method
Learn the basics of the Co-Healing Method
Co-Healing Community
Be part of a bigger community.
Your Partner wants to join?
We also offer the same webinar for a Men cohort. Find more information on the Men's page.
Frequently asked questions
No. In the webinar you don’t have to share anything personal at all. You don't even need to have your camera turned on, if you don't want.
The webinar is an info session, not an actual co-healing session. We will get everyone settled and present, introduce ourselves, then begin discussing relationship patterns and struggles, why they happen, and techniques for working through them more productively. You'll leave with a greater understanding of trigger patterns and spirals, plus a practical, tested approach for reducing the emotional load, healing wounds, and restoring closeness in your relationship.
Even during our programs, you only ever share when you genuinely feel safe. Your boundaries matter. Nothing is ever pushed.
No. This is not therapy and it does not replace therapy, though it based on theory and techniques also used by therapists around the world (e.g., emotional backpack, emotionally focused therapy).
We don’t analyze your past or diagnose anything. We work with what’s happening in the present moment and teach basic human emotional support, awareness, and communication skills.
It’s a simple, practical training — not a clinical process.
Yes, it will help you find clarity and relief, which will inevitably help your relationship.
You can’t change your partner, but you can change how you show up.
However, real long-term change in the relationship happens only when both partners take responsibility for their own inner world and behaviour. There is also a partner program for men, so both sides can learn the method in parallel.
That would actually be the best time to join! The method is designed to help you when things feel stuck, overwhelming, or emotionally intense
The method works for all response patterns! Even though the outer reactions may look different, the deeper inner dynamics behind them are very similar.
We work at that deeper level, which is why it’s effective for any pattern.
No. Beginners and experienced practitioners alike will benefit.
The webinar is completely free. You’ll gain a lot and you've got nothing to lose.
You’ll walk away with a clear understanding of why your triggers happen, how the Co-Healing Method works, and a practical path to reduce conflict and build more connection — without having to handle it alone.
This is not a therapeutic or clinical program. It is not suitable for people who are currently experiencing serious mental health conditions that require professional psychiatric or psychological treatment.
Co-Healing is designed for individuals who face everyday relationship challenges, arguments, and emotional patterns — not for those who need specialized mental-health care.
If you are dealing with a significant mental health issue, please seek professional support that is tailored to your needs.
Co-Healing Method
About
This Webinar is part of the Cohealing Project. More Information coming soon.
