It’s completely fine if you can’t make every call. Live calls are great, as they allow you to participate and ask any questions, but they’re not required to keep up.

You’ll get access to all recordings for the entire duration of the program, so you can watch any session you miss and stay fully up to date.

The weekly calls are enough and you are not required to do anything outside of the live sessions.

However, we do provide optional yet powerful bonus materials — guided visualizations, inner-child meditations, and grounding practices — that take only about 10 minutes a day and can dramatically deepen your results.

Every session is highly practical, engaging, and focused on what truly works.

You won’t get lost in theory — each call is a hands-on training where you learn the method step by step and experience real breakthroughs. Every week is a milestone in healing and improving your relationship.

Yes. There is a 14-day money back guarantee. You can try the program for the first 14 days, and if in that time you feel it’s not right for you, you can cancel and receive a full refund — no questions asked. We’re confident you’ll love it, but we honour your freedom and choice.

No. You can absolutely do this program on your own and still experience a positive impact on your relationship, even if your partner isn't ready or able to join the men's program.

However, as you might expect, it’s incredibly supportive when both partners work on their own patterns in parallel. Ideally, it would help your partner to understand the process and take responsibility for his inner world as well.

• The CoHealing Method is simple, pragmatic, and focused on the present moment.

• It draws on modern therapeutic approaches, such as the emotional backpack (by Vivian Dittmar), and inner child work.

• You become empowered to drive your own change and healing, instead of being a passive subject that relies on therapeutic guidance.

• It’s not about analyzing your past or thinking harder about your patterns — it’s a practical method that helps you safely feel and process what’s happening behind your stress and autopilot reactions.

• It goes beyond mental insight and intellectual understanding. It helps you actually feel the deeper layers where the real problem lives.

• It takes pressure off your relationship, rather than adding stress with guidelines, exercises, and worksheets you need to do together.

• It’s tested by many women and consistently works in real-life relationships.

After completing the program, you’re qualified to join our Women's community — an ongoing space where other women trained in the CoHealing Method support each other.

This is the only community of its kind, and it’s designed to help you continue to reduce triggers, deepen connection, and strengthen your relationship with consistent support.

You only ever share when you genuinely feel safe. Your boundaries matter. Nothing is ever pushed.

However, the method itself relies on you accessing your vulnerability and opening up in order to receive support and calm your nervous system. The intention of the program is to create a safe, non-judgmental space where you can practice sharing and offload some of your burdens.

No. This is not therapy and it does not replace therapy, though it based on theory and techniques also used by therapists around the world (e.g., emotional backpack, emotionally focused therapy).

We don’t analyze your past or diagnose anything. We work with what’s happening in the present moment and teach basic human emotional support, awareness, and communication skills.

It’s a simple, practical training — not a clinical process.

That would actually be the best time to join! The method is designed to help you when things feel stuck, overwhelming, or emotionally intense

No. Beginners and experienced practitioners alike will benefit.

This is not a therapeutic or clinical program. It is not suitable for people who are currently experiencing serious mental health conditions that require professional psychiatric or psychological treatment.

CoHealing is designed for individuals who face everyday relationship challenges, arguments, and emotional patterns — not for those who need specialized mental-health care.

If you are dealing with a significant mental health issue, please seek professional support that is tailored to your needs.