How to Stop the Endless Cycle of Relationship Conflict
And finally create the connection you truly want.
For men who give their best, want to show up for their relationship, but still end up on autopilot when conflict hits.
IF YOU'RE HONEST...
You often know how you shouldn't react. But you end up doing it anyway.
Something small happens and boom — you’re triggered.
You say things you don't really mean.
You flip into autopilot: your body takes over even though you know what you’re doing isn’t helpful.
Or you shut down completely… even though what you really want is connection.
You end up in the exact same loops over and over again.
And later you ask yourself: “Why did I do that again?”
Does this sound familiar? If so, know this:
There is nothing wrong with you.
And feeling guilty does not help.
It's just a reactive nervous system... you're not alone.
And it can be changed.
Co-Healing: A new path forward
Most men think the answer is to be able to control their triggers.
But control is the first thing that flies out of the window when you go into autopilot.
The answer isn't more control, pressure, or toughness — it’s supporting the parts inside you that are driving the autopilot with understanding and compassion.
In truth, most men have never learned how to offer that compassion to their inner world, which is why the same patterns keep repeating.
What’s different about Co-Healing:
You get a clear, practical method to resolve difficult emotions — learning a trained and embodied skill you can use to reduce (and even stop) triggers over time.
Instead of avoiding, controlling, and suppressing, you actually begin unravelling the triggers so they stop taking over.
You don't just have to wait for conflicts to fade — you seek outside support from men who are there to offer real, grounded presence.
You learn how to relax your nervous system so you can come back to your relationship with a clearer heart and mind.
You learn in connection, with support outside of your relationship, and you change through practice.
You don't have to psychoanalyze or feel attacked in therapy.
What you'll learn
Why fights and trigger spirals happen — and why familiar “solutions” like trying to control yourself, regulate harder, or stay calm usually fail.
Why compassion and an outside support network works better than willpower and control — and how Co-Healing shifts patterns sustainably.
The difference between healthy emotional processing and intellectualization/suppression.
Why your current strategies might not be working.
How to reduce triggers over time, not by suppressing reactions, but by healing the emotional baggage underneath them.
How to turn fights into opportunities for deeper connection instead of disconnection.
A full introduction to the Co-Healing Method — a practical, tested approach for everyday relationships.
Imagine a relationship where you can...
Feel warmth, support, and safety
Be yourselves and truly rely on one another
Hold her emotions without feeling criticized or overwhelmed.
Be on the same team again — with more love, laughter, and lightness.
Create a home where you can relax, and where children grow up in an atmosphere of warmth and security.
Experience closeness, intimacy, and connection — even during difficult moments.
Have a trusted, outside support network that provides a healthy outlet when you're feeling triggered.
This webinar is for men who
Genuinely want to be good partners, but feel stuck in an endless pattern.
Shut down, harden, or want to escape when conflict arises, even though they long for closeness.
Get taken over by autopilot reactions and later regret what happened.
Feel overwhelmed by their partner's emotions and don't know how to respond without collapsing or withdrawing.
Feel stuck and overwhelmed with the responsibility of handling everything alone.
Want to learn how to lead emotionally and with clarity.
Want a calmer, safer, more connected relationship, but don't know the path to get there.
Testimonials
—
Meet the Team
Michael Nuß
Co-Founder and Facilitator, Co-Healing Method
Licensed Social Worker (M.A.)
Licensed Systemic Coach
15+ years seminar & coaching experience (thousands of participants)
7 years of creating and running non-violence programs, guiding 10,000+ clients out of bullying dynamics
Successful men’s coach: helping men become more peaceful & loving in their relationships (including therapists with decades of experience)
Extensive personal development: attended hundreds of seminars and received hundreds of hours of coaching & therapy as a client
Lived experience: recovery from depression, addiction & loneliness; now embodying a thriving, loving, safe and warm marriage and a supportive, connected friendship network
Maximilian Freiler
Co-Founder and Facilitator, Co-Healing Method
MSc, MA
Ex Special Forces
Left my investment banking career to follow my purpose
3 year apprenticeship with a Japanese Buddhist Monk
Native American Sun Dancer: A four year initiation ritual into Native American tradition
Founder of the Mindful Warrior Initiation Coaching Program - an integrated system for inner mastery.
Psychedelic Explorer and Facilitator with deep experience in plant medicines & ancient traditions
Founder of the Special Forces Water Training: bringing elite training principles into everyday life for regular people
Movement and Body Awareness Teacher: 3 year study with Ido Portal; Feldenkrais Practitioner; Life Long Martial Artist
Wim Hof Method Academy Instructor
Facilitated 150+ Retreats & Workshops and trained thousands of people
Your Partner wants to join?
We also offer the same webinar for a Women cohort. Find more information on the Women's page.
FREE WEBINAR
Introduction to the
Co-Healing Method
December 10th, 2025 8:00-9:30 pm CET
Sign up for free and receive the link to the Zoom Meeting.
NAME
100% free. No Cost. Beginner friendly, replay available. Your information is safe—we will not share this with anyone
Introduction
Meet Michael, Max, and the Co-Healing Team
Why your current approach isn't working
Discover what's driving your relationship patterns and a new approach to healing
Co-Healing Method
Learn the basics of the Co-Healing Method
Co-Healing Community
Be part of a bigger community.
Frequently asked questions
No. In the webinar you don’t have to share anything personal at all. You don't even need to have your camera turned on, if you don't want.
The webinar is an info session, not an actual co-healing session. We will get everyone settled and present, introduce ourselves, then begin discussing relationship patterns and struggles, why they happen, and techniques for working through them more productively. You'll leave with a greater understanding of trigger patterns and spirals, plus a practical, tested approach for reducing the emotional load, healing wounds, and restoring closeness in your relationship.
Even during our programs, you only ever share when you genuinely feel safe. Your boundaries matter. Nothing is ever pushed.
No. This is not therapy and it does not replace therapy, though it based on theory and techniques also used by therapists around the world (e.g., emotional backpack, emotionally focused therapy).
We don’t analyze your past or diagnose anything. We work with what’s happening in the present moment and teach basic human emotional support, awareness, and communication skills.
It’s a simple, practical training — not a clinical process.
Yes, it will help you find clarity and relief, which will inevitably help your relationship.
You can’t change your partner, but you can change how you show up.
However, real long-term change in the relationship happens only when both partners take responsibility for their own inner world and behaviour. There is also a partner program for women, so both sides can learn the method in parallel.
That would actually be the best time to join! The method is designed to help you when things feel stuck, overwhelming, or emotionally intense
The method works for all response patterns! Even though the outer reactions may look different, the deeper inner dynamics behind them are very similar.
We work at that deeper level, which is why it’s effective for any pattern.
No. Beginners and experienced practitioners alike will benefit.
The webinar is completely free. You’ll gain a lot — it's a no-brainer to join.
You’ll walk away with a clear understanding of why your triggers happen, how the Co-Healing Method works, and a practical path to reduce conflict and build more connection — without having to handle it alone.
This is not a therapeutic or clinical program. It is not suitable for people who are currently experiencing serious mental health conditions that require professional psychiatric or psychological treatment.
Co-Healing is designed for individuals who face everyday relationship challenges, arguments, and emotional patterns — not for those who need specialized mental-health care.
If you are dealing with a significant mental health issue, please seek professional support that is tailored to your needs.
Co-Healing Method
About
This Webinar is part of the Cohealing Project. More Information coming soon.
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