CoHealing Course
BODY CONVERSATIONS
Come Back Into Your Body.
A 4-week live experience to help you notice what your body is communicating, connect more deeply with your emotions, and build simple practices you can bring into everyday life.
No prior experience needed.
Live Online · EUR 250
If you spend a lot of time
in your head, this is for you.
You overthink what you feel.
You feel anxious, overwhelmed, numb or disconnected.
You struggle to sense what is happening in your body.
You want to feel confident in your body and more at home in yourself.
From Analyzing to Noticing.
From
Ruminating
Reacting
Self-Doubt
Criticism
Guilt
Toward
Grounded
Responding
Confidence
Self-Trust
Worthy
What to Expect
Body Conversations is a space to slow down, tune in, and practice in real time.
You'll explore, feel, share and reflect - in a way that's simple, human and down-to-earth.
Body Awareness
Learn to notice sensations, tension, impulses and subtle signals before your mind immediately reacts.
Breathwork
Use simple guided breathing practices to arrive, ground, connect and create more space for what you are feeling.
Movement
Explore guided movement as a way to express, release and understand what your body is holding.
Reflection
Integrate what you experience through guided reflection, journaling and sharing — so the practice continues beyond the session.
Each Session Combines Experience, Reflection and Connection.
You don't need to perform, get anything 'right', or have previous experience.
You simply start with what is present.
Your 4-Week Journey
Each week builds on the last.
A clear path back to your body -
one step at a time.
Week 1 · Arrival, Safety, Connecting
Begin to slow down, orient to the space and the group and slowly unravel and arrive. This week we will open the conversation with yourself through a deep, guided body scan.
Week 2 · Notice
Begin to explore what your body has already been telling you. This week we will begin to explore what lives in our body, and how we relate to it through guided movement and reflection.
Week 3 · Triggers
Begin to explore how your body shows up in moments of difficulty. This week we will build and explore our capacity to hold and be with discomfort and stress.
Week 4 · Integration
Begin to allow the conversation with yourself and your body to unravel in ways you never knew were possible. This week we will put in practice and deepen what we have learned.
A step-by-step journey back to yourself.
More awareness, more choice, more ease.
Frequently Asked Questions
No. You don’t need any experience with CoHealing, breathwork, somatic practices, or meditation. Just come as you are and be open to exploring.
The course runs from September 1–22, 2026, with one live session every Tuesday from 8:00–9:30 PM Germany time or 2:00–3:30 PM ET.
Body Conversations is a live online experience. The four sessions are designed to build on each other, so you move through the journey together with the group.
Sessions combine body awareness, breathwork, gentle movement, reflection, and sharing. Some practices are individual, while others invite you to explore together with the group.
No. Body Conversations is an experiential personal-development course and is not a replacement for psychotherapy, medical treatment, or professional mental-health care.
You are in the perfect place! You don’t need to already feel connected to your body — that’s part of what we’ll explore. You’re always invited to move at your own pace and choose how deeply you participate.
No. There will be opportunities for reflection and sharing, but you remain in control of what you want to share.
Body Conversations is €250 for the full 4-week experience.
About Rayvin and Rachel
Rayvin Rey
Rachel Babaganov
Rachel and Rayvin curate deep spaces for women to explore, heal and grow.
Through presence, depth and embodiment, they guide conversations that open the door to more connection with yourself and others.
Rachel Babaganov
Come back into your body.
Live on Zoom
250€
Copyright 2026, Rachel Babaganov